Weigh In record (no journal entry) for 27 March 2024
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 107.90g | Prot: 61.23g | Carbs: 48.19g.
Lunch: Магнит Сметана 20%, Чеснок, Кето майонез, Яйцо, Delicato Кокосовое Масло, Кабачки, Псиллиум Eco Food. Dinner: Капуста Тушеная, Свинина Тушеная. Snacks/Other: Coffee Like Латте (200мл). more...
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Gaining 1.2 kg a Week
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a.dudnik's Weight History
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