Weigh In record (no journal entry) for 08 December 2015
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3097 kcal
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Fat: 112.09g | Prot: 100.04g | Carbs: 433.78g.
Breakfast: Frisian Flag Full Cream Milk, L-Men Water, Wingko Babat, Jus Jeruk Peras Segar, Sate Kambing, Nasi Putih. Lunch: Silver Queen Chunky Bar Almond, Punch Buah (Dibuat dengan Jus Buah dan Soda), Buavita Guava Juice, Kacang Mete, Mie Telur Kering, Cumi Goreng, Kentang Goreng, Frisian Flag Full Cream Milk. Dinner: Frisian Flag Full Cream Milk, Mangga, Milk Shake, Pisang Goreng, Spageti. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Hendra Prabowo's Weight History
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