Weigh In record (no journal entry) for 30 November 2015
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78.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1505 kcal
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Fat: 56.88g | Prot: 46.00g | Carbs: 199.58g.
Breakfast: Butter (Gesalzen), Dulano Kochschinken Hauchdünn Geschnitten, Lidl Weltmeisterbrot, Kaffee mit Milch und Zucker. Lunch: Römersalat, Kopfsalat, Manti. Dinner: Vollkorntoast, Glasnudelsalat, Milchreis. Snacks/Other: Milbona Milch Snack, Meßmer Fencheltee. more...
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Losing 4.2 kg a Week
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janinna2008's Weight History
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