Weigh In record (no journal entry) for 29 November 2015
|
79 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1863 kcal
|
Fat: 106.58g | Prot: 51.27g | Carbs: 173.96g.
Breakfast: Kinder Pinguin Cocos, Butter (Gesalzen), Stockmeyer Leberwurst Fein, Lidl Weltmeisterbrot, Kaffee mit Milch und Zucker. Lunch: Glasnudelsalat, Dahlhoff Aioli-Creme, Lachsrolle, Manti. Snacks/Other: Tee, Küchle Quarkstollen Konfekt, Tee mit Milch und Zucker. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinna2008's Weight History
|