Weigh In record (no journal entry) for 08 December 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2984 kcal
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Fat: 80.79g | Prot: 103.20g | Carbs: 450.42g.
Breakfast: Hacendado Yogur Sabor Limón, Master Crumble Multifrucht Müsli, Hacendado Mermelada de Fresa, Pan Blanco, Tropicana Zumo de Manzana, Hacendado Yogur Sabor Limón, Master Crumble Multifrucht Müsli. Lunch: Hacendado Yogur Sabor Limón, Huevo Cocido, Ligeresa Mayonesa, Bonduelle Zanahoria Rallada, Guisantes (Congelados), Eroski Patata Entera Cocida. Dinner: Tranchettes Queso Lonchas, Salsa Bechamel, Mercadona Carne Picada Vacuno, Berenjena Cocida, Bacalao al Horno o a la Parrilla, Sopa de Pollo con Fideos, Bonduelle Zanahoria Rallada, Eroski Patata Entera Cocida, Cebollas. more...
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2578 kcal
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Exercise:
caminar - 1 hour and 40 minutes, Housework - 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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