Weigh In record (no journal entry) for 08 December 2015
|
79.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1538 kcal
|
Fat: 85.77g | Prot: 47.98g | Carbs: 147.90g.
Breakfast: Milbona Quark Magerstufe, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Latte Macchiato, Zucker, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Kaffee (Instant Cappuccino Pulver, mit Zucker), Schlagsahne (Geschlagen), Gut & Günstig Frischei-Waffeln. Dinner: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Metzger Thüringer Mett, Milkana Schmelzkäse Kräuter. Snacks/Other: Scholetta Karamell Likör Trüffel, Schokofrüchte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingDuke's Weight History
|