Weigh In record (no journal entry) for 08 December 2015
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1538 kcal
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Fat: 85.77g | Prot: 47.98g | Carbs: 147.90g.
Breakfast: Milbona Quark Magerstufe, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Latte Macchiato, Zucker, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Kaffee (Instant Cappuccino Pulver, mit Zucker), Schlagsahne (Geschlagen), Gut & Günstig Frischei-Waffeln. Dinner: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Metzger Thüringer Mett, Milkana Schmelzkäse Kräuter. Snacks/Other: Scholetta Karamell Likör Trüffel, Schokofrüchte. more...
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Losing 0.7 kg a Week
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KingDuke's Weight History
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