Weigh In record (no journal entry) for 20 March 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.04g | Prot: 39.79g | Carbs: 155.75g.
Breakfast: Starbucks Cappuccino - Almond Drink (Tall), Green Tea, Whole Earth Smooth Organic Peanut Butter, Bananas , Kallo Wholegrain Rice Cakes. Lunch: Aldi Latte, Lettuce Salad with Assorted Vegetables, Potato Curry. Dinner: Cooked Asparagus (from Fresh), Semi-Skimmed Milk, Egg Omelette , Red Sweet Pepper. Snacks/Other: Green Giant Sweetcorn , Asda Watermelon Chunks , Tesco Fresh Fruit Salad, Activia Mango Yogurt, New York Bagel Plain Bagel. more...
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1944 kcal
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Exercise:
Running - 10/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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