Weigh In record (no journal entry) for 23 March 2024
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 22.57g | Prot: 85.24g | Carbs: 66.18g.
Lunch: Weizenkeime, Foodspring Shape Shake 2.0 Vanille. Dinner: Foodspring Shape Shake 2.0 Vanille, Zwiebeln, Pumperlgsund Eiklar , Fenchel, Rote Paprika, Tomaten, Gurke (mit Schale), Exquisa Hüttenkäse 0,8%. Snacks/Other: Aldi Cashewkerne, Alesto Kalifornische Walnusskerne. more...
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Losing 2.8 kg a Week
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Elektra108's Weight History
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