Colinhiscock's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

1387 kcal

Fat: 34.59g | Prot: 84.03g | Carbs: 174.19g. Breakfast: Instant Oats Porridge. Lunch: Cream Cheese, White Square Wrap. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned), British Mild Cheddar, Baked Potato (Peel Eaten). Snacks/Other: Granary Wholemeal, Strawberry Yogurt. more...

1965 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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