Weigh In record (no journal entry) for 26 March 2024
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 83.60g | Prot: 120.67g | Carbs: 126.97g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Strawberries . Lunch: Protein Bakery Ginger Oatmeal Raisin Cookies, Condition One Nutrition Chocolate Coconut Almond. Dinner: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Great Value Cage Free Large Fresh Brown Eggs. more...
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Losing 3.8 kg a Week
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