Weigh In record (no journal entry) for 26 March 2024
|
114.7 kg
Lost so far: 6.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 121.55g | Prot: 93.17g | Carbs: 46.57g.
Breakfast: Great Value Pepper Jack Cheese, Egg, Albertsons Heavy Whipping Cream. Lunch: Louisiana Fish Fry Tartar Sauce, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Swai Fillets. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Hillshire Farm Beef Smoked Sausage (2 oz), Kroger Bacon Wrapped Jalapeno. Snacks/Other: Egg, Choc Zero Sugar Free Dark Chocolate Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|