today (its 7:20am) I already ate oatmeal porridge and two rye bread with butter and honey (900kcal) so... fasting it is. got to be -3kg till friday!
|
60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1993 kcal
|
Fat: 79.81g | Prot: 72.42g | Carbs: 172.05g.
Breakfast: Oatmeal, Honey, Butter (Salted), Rupjmaize. Lunch: Grilled Chicken Wrap, French Fries (Small), Hamburger Royal TS. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|