Weigh In record (no journal entry) for 26 March 2024
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58.7 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 25.15g | Prot: 34.70g | Carbs: 130.35g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Bife de Carne de Vaca, Milho Verde, Arroz Branco (Cozido). Snacks/Other: Guimarães Paçoca Rolha. more...
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Losing 4.2 kg a Week
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helena.gaos's Weight History
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