Weigh In record (no journal entry) for 26 March 2024
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 34.76g | Prot: 28.84g | Carbs: 132.58g.
Breakfast: Fleischsalat, Goldähren Sandwich Toast, Kaffee, Bresso Feine Kräuter. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Sushi. Snacks/Other: Mischbrot, Bon Gelati Mini Mix. more...
|
|
1885 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|