Weigh In record (no journal entry) for 07 December 2015
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90 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2801 kcal
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Fat: 81.46g | Prot: 129.95g | Carbs: 380.54g.
Breakfast: Master Crumble Multifrucht Müsli, Hacendado Yogur Sabor Limón, Master Crumble Multifrucht Müsli, Hacendado Zumo de Naranja. Lunch: Huevo Cocido, Hacendado Queso en Polvo Especial para Pasta, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Mercadona Carne Picada Vacuno, Pechuga de Pollo, Orlando Tomate Frito, Aliada Queso Mozzarella Rallado, Huevo, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Hacendado Yogur Sabor Limón, Hacendado Pizza Atún y Bacon. more...
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2781 kcal
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Exercise:
Housework - 40 minutes, caminar - 3 hours and 20 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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