Weigh In record (no journal entry) for 08 December 2015
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66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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381 kcal
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Fat: 1.34g | Prot: 22.89g | Carbs: 72.00g.
Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Dinner: Beetroot (Drained Solids, Canned), Strawberries, Bean Sprouts, Red Onions, Carrots, Cucumber. Snacks/Other: Nestle No Fat Yoghurt Soleil, Tangerines (Mandarin Oranges), Nestle No Fat Yoghurt Soleil. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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