Weigh In record (no journal entry) for 26 March 2024
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49 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 43.90g | Prot: 69.34g | Carbs: 75.61g.
Breakfast: Cumi Asin, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Roma Marie Gold, Sayur Tahu Toge, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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