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2077 kcal
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Fat: 91.04g | Prot: 151.96g | Carbs: 174.28g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Hardline Whey 3Matrix, Kuru Üzüm, Yer Fıstığı. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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snorhn3091's Weight History
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