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Normal Day MARCH 25 2024 Yesterday MEALS (3) Calories 1300 Net Carbs 148g Fibre 6g Protein 36g Sugar 51g Fat 5g C/F/P% 46/43/11 (M) 87mg/dl. 30min yoga 0min body weight 2ml walk 0ml bike 00min swim 62days to cruise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 13.50g | Prot: 33.15g | Carbs: 141.07g.
Breakfast: Sour Cream, Hot Chili Pepper, Roma Tomatoes, Lettuce, Salt , Great Value Baking Powder, Gold Medal All-Purpose Flour, 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) . Dinner: Tabasco Hot Sauce, Hunt's Tomato Paste, Vinegar , White Rice, Great Value Baking Powder, Gold Medal All-Purpose Flour, Chicken Thigh (Skin Eaten), Carrots, Sweet Onions . more...
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2412 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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