Weigh In record (no journal entry) for 07 December 2015
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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3709 kcal
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Fat: 138.58g | Prot: 179.77g | Carbs: 433.08g.
Breakfast: Mizone Isotonik Lychee Lemon, Frisian Flag Full Cream Milk, Milk Shake, Punch Buah (Dibuat dengan Jus Buah dan Soda), Sate Kambing, Gulai Daging Sapi, Nasi Putih. Lunch: Es Teh, Bakso dengan Saus (Campuran), Wingko Babat, Bakpia, Frisian Flag Full Cream Milk. Dinner: Mangga, Jus Jeruk Peras Segar, Dada Ayam, Tahu Goreng, Nasi Putih, Frisian Flag Full Cream Milk. Snacks/Other: Wingko Babat. more...
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2021 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Hendra Prabowo's Weight History
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