|
Last night was my free night.. Indunged in 2 little chocolates ,wine and pizza. Now I am ready to earn another night like that by being "GOOD" the rest of the week! I feel like I took out calories from the bank an now have to start "SAVING" for my next calorie vacation by watching my points and exercising!! I feel good!
View Diet Calendar, 10 October 2009:
|
1249 kcal
|
Fat: 21.93g | Prot: 86.76g | Carbs: 175.93g.
Breakfast: weight watchers yogurt, Bananas, weight watchers smoothie. Lunch: bun. Dinner: lettuce, broccoli, pasta, salmon, lentel soup. Snacks/Other: weight watchers toffee icecream, bread, weight watchers yogurt, weight watchers smoothie. more...
|
|
3363 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
|
|