Weigh In record (no journal entry) for 25 March 2024
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85 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 104.76g | Prot: 320.53g | Carbs: 208.38g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Ei, Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten. Snacks/Other: Erdbeeren. more...
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Losing 3.5 kg a Week
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