Weigh In record (no journal entry) for 07 December 2015
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1181 kcal
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Fat: 37.07g | Prot: 59.04g | Carbs: 154.59g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Milbona Quark Magerstufe, Zucker, Latte Macchiato, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra. Lunch: Milfina Milch 1,5% Fett, Zucker. Dinner: Metzger Thüringer Mett, Milkana Schmelzkäse Kräuter, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Gletscherkrone Activ Müsli Frucht, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Apfelsinen. more...
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Losing 2.1 kg a Week
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KingDuke's Weight History
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