Weigh In record (no journal entry) for 25 March 2024
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83.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 46.71g | Prot: 48.05g | Carbs: 261.76g.
Breakfast: Voelkel Haferdrink, Kaffee, Banane, Leicht & Cross Knusperbrot Vollkorn. Lunch: REWE Beste Wahl Soja Vanille Geschmack, Avocado, Golden Toast Vollkorn Sandwich (37,5g), Gemüsesuppe. Dinner: Dickmann's Dicke Eier, Äpfel, Möhren. more...
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Losing 1.4 kg a Week
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