Weigh In record (no journal entry) for 25 March 2024
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.54g | Prot: 131.20g | Carbs: 194.39g.
Breakfast: Rice Up Brown Rice Cakes with Himalayan Salt, Голубика, PBfit Sugar Free Peanut Butter Powder, Яичный Белок, Овсяные Хлопья, Бананы, Вареное Яйцо. Lunch: Мистраль Рис Басмати, Моремания Сибас на Гриле. Dinner: Савушкин Продукт Греческий Йогурт 2%, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Банан, Козий Сыр (Мягкий), Rice Up Brown Rice Cakes with Himalayan Salt, Моремания Сибас на Гриле. more...
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Losing 4.6 kg a Week
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adelya1710's Weight History
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