Weigh In record (no journal entry) for 07 December 2015
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93 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2784 kcal
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Fat: 69.39g | Prot: 208.28g | Carbs: 322.48g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Haferflocken Extra Zart. Lunch: Chicken Döner, Chicken Döner, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Isolate (Schokobanane). Dinner: Brotland Eiweiss Brot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Casein Micellar. Snacks/Other: Clementinen, Reichardt-Chocolatier Seit 1908 Edelbitter Schkolade 70 % Kakao, Gut & Günstig Erdnüsse (Geröstet & Gesalzen). more...
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3144 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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FitnessBrain's Weight History
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