Weigh In record (no journal entry) for 24 March 2024
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1384 kcal
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Fat: 67.75g | Prot: 155.34g | Carbs: 43.17g.
Breakfast: Roma Tomatoes, Ballyfree Turkey Rashers, Poached Egg. Lunch: Anchovy (Drained Solids In Oil, Canned), Garlic, Cherry Tomatoes, Parmesan Cheese (Hard), Kroger Hearts of Romaine Lettuce, Chicken Breast. Snacks/Other: The Gym Kitchen high protein salted caramel, EAS Premium Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Boiled Egg, Almonds, Babybel Mini Light Cheese. more...
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2806 kcal
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Exercise:
steps - 12 hours, Desk Work - 8 hours, strength training - 52 minutes, Sleeping - 3 hours and 8 minutes. more...
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steady weight
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Andriana111111's Weight History
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