Weigh In record (no journal entry) for 25 March 2024
|
100 kg
Lost so far: 5.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 60.72g | Prot: 90.91g | Carbs: 153.58g.
Breakfast: The Healthy Mummy Chocolate Smoothie, Woolworths Lactose Free Milk Lite, Moccona Cappuccino. Lunch: Woolworths Lactose Free Milk Lite, The Healthy Mummy Chocolate Smoothie. Dinner: Potato Chips, On The Menu Chicken Parmigiana. Snacks/Other: Has No Gluten Free Date & Chia Bar, Health Lab Holy Hazelnut, Cheese Corn Chips (Unsalted), Jarrah Chocolatte, Woolworths Original Popcorn, Snow or Sugar Snap Peas, Moccona Cappuccino Skim. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|