bkacky's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

91.6 kg Lost so far: 11.8 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

2310 kcal

Fat: 99.74g | Prot: 55.99g | Carbs: 312.17g. Breakfast: Croissant. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Tap Water, Spinach, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...

2152 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, walking slow - 3 hours. more...

Gaining 1.9 kg a Week

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bkacky's Journal, 06 Dec 15

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bkacky's Weight History