Weigh In record (no journal entry) for 24 March 2024
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93 kg
Lost so far: 22 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 80.84g | Prot: 88.36g | Carbs: 220.51g.
Breakfast: Sucuklu Yumurta, Ahir Köy Peyniri, Yeşil Zeytin, Şekersiz Çay, Doygun Tam Buğday Ekmeği, Bal, Roka (Roket). Lunch: Tavuk Döner. Dinner: Nohutlu Pilav, Cappy Karışık Meyve Suyu, Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Tuborg Special, Yağda Patlayan Beyaz Patlamış Mısır, Normal Kahve, Hurma. more...
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Gaining 2.5 kg a Week
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tekcicagdas's Weight History
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