Weigh In record (no journal entry) for 24 March 2024
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100.9 kg
Lost so far: 32.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.16g | Prot: 83.56g | Carbs: 181.76g.
Breakfast: Alpenmark Gutsdammer, REWE Bauern Brötchen, Kupfer Kassler mit Pfeffer, Gepökelt, REWE Bauern Brötchen, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Äpfel. Dinner: Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Sun Snacks Salzbrezeln, Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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