msvanhorn's Journal, 06 Dec 15

Well, I think I've recovered from Thanksgiving week.

View Diet Calendar, 06 December 2015:
2127 kcal Fat: 111.15g | Prot: 122.85g | Carbs: 157.48g.   Breakfast: Meijer Grade A Large Egg, Al Fresco Sweet Apple Chicken Sausage, Sour Dough Bread. Lunch: Kroger Garlic Fries, d Lean Ground Beef. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), southern grove trail mix, Newtons Raspberry Newtons Cookies. more...
2901 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


msvanhorn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.