Weigh In record (no journal entry) for 06 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2324 kcal
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Fat: 60.80g | Prot: 147.58g | Carbs: 257.39g.
Breakfast: Fiambre de Peru, Pingo Doce Flocos de Aveia, Dovo Clara de Ovo, Cem Porcento Chia em Sementes, Sumo de Laranja Natural, Sumo de Limão. Lunch: Continente Pizza Queijo e Fiambre, Batata Doce, Vinho Tinto de Mesa, Café Expresso. Dinner: Maçãs Gala, Vinho Branco de Mesa, Tomates Vermelhos, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amêndoas sem Casca. more...
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2802 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Abdominal (Sit Ups) - 15 minutes, Pedalling - 20 minutes. more...
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Losing 2.8 kg a Week
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Gilbatista's Weight History
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