Weigh In record (no journal entry) for 06 December 2015
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107 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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983 kcal
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Fat: 31.20g | Prot: 63.06g | Carbs: 112.79g.
Breakfast: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Toasted White Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Biscuit, Biscuit, Woolworths Mixed Vegetables, Chicken Breast. Dinner: Coffee with Milk and Sugar, Tea with Milk, Coffee with Milk and Sugar, Air Popped White Popcorn. more...
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Gaining 0.2 kg a Week
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Henry van Staden's Weight History
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