yasyadjcud's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

54.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1192 kcal

Fat: 57.34g | Prot: 58.51g | Carbs: 117.19g. Breakfast: Село Зелёное Творог 0,5%, Савушкин Продукт Teos Йогурт Греческий 2%, Милка Цельный Фундук. Lunch: Бахетле Салат из Свёклы с Маслом, Авокадо Авокадо, Хлеб Черный. Dinner: Ясо Тофу Яблоко-Корица, Trend Смузи Киви и Яблоко . more...

1344 kcal

Exercise: шаги 4108 - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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yasyadjcud's Journal, 24 Mar 24

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