Weigh In record (no journal entry) for 06 December 2015
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1632 kcal
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Fat: 48.40g | Prot: 42.36g | Carbs: 259.18g.
Breakfast: Gekochtes Ei, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Latte Macchiato, Zucker, Milbona Quark Magerstufe, Kürbiskernbrötchen. Lunch: Naturis Smoothie Erdbeer-Banane. Dinner: Kaffee (Instant Cappuccino Pulver, mit Zucker), Heinz Tomato Ketchup, Italiamo Foglie D'ulivo Agli Spinaci, Weihnachtsplätzchen. Snacks/Other: Merci Schokohase, Ananas. more...
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2916 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 15 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 28 minutes, Treadmill - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 47 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.4 kg a Week
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KingDuke's Weight History
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