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kathy2s
Journal
23 Mar 24
kathy2s's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
77.7 kg
Lost so far:
8.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
1329 kcal
Fat: 92.63g | Prot: 73.81g | Carbs: 73.21g.
Breakfast:
Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee.
Lunch:
Great Value Hickory Smoked Bacon, Butter, Kraft American Cheese Slice, Brownberry Sandwich Thins Multigrain Rolls.
more...
2207 kcal
Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kathy2s's Weight History
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