Weigh In record (no journal entry) for 23 March 2024
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63 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.41g | Prot: 72.27g | Carbs: 181.89g.
Breakfast: Jacob's Cream Crackers, Princes Sardines in a Spicy Tomato Sauce. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Greek Yogurt, Tesco Broccoli Florets, Tesco Mushrooms, Red Kidney Beans (Canned), The Tofoo Co. Naked Tofu, Basmati Rice. Snacks/Other: Jordans Frusli Red Berries, Crips Quavers. more...
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Losing 1.1 kg a Week
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amuletts's Weight History
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