Weigh In record (no journal entry) for 23 March 2024
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.66g | Prot: 88.87g | Carbs: 149.70g.
Breakfast: Kiivi, Hunaja, Mantelit, Elixi Pellavansiemenrouhe, Valio Kreikkalainen Luonnonjogurtti 0,4%. Lunch: Pinaatti (Kypsennetty), Kookosöljy, Hunaja, Mantelit, Selleri, Porkkanat, Omenat, Kiivi, Kanafilee, GoGreen Kvinoa (Keitetty). Dinner: Risella Kvinoa, Apetit Vihreitä Papuja Paloina, Kanafilee, Pirkka Tomaattimurska, Sipulit, Kookosöljy. Snacks/Other: Pepsi Pepsi Max, Rainbow Dark 80% Tumma Suklaa. more...
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Losing 3.5 kg a Week
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laurazki's Weight History
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