|
I'm restarting my diet with Atkins and trying again. I dropped o.6 lbs between last Sunday and Thursday and then I gained 3.5 lbs between Thursday and Saturday. i don't know why or what I did to cause that and I don't know enough about the program to keep going so I'm starting over. Now that I'm sitting at 240 freaking pounds, I have a LOT of work to do! With all of the pain, I'm not sure how I'm going to do that.
|
112.0 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 December 2015:
|
1174 kcal
|
Fat: 82.90g | Prot: 76.20g | Carbs: 26.02g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Canola Oil, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Postum, Almond Milk. Lunch: Bell Peppers, Cucumber (with Peel), Boiled Egg, Land O' Frost Premium Natural Hickory Smoked Ham, Lettuce Salad with Assorted Vegetables, Kroger Greek Salad Dressing. Dinner: Kroger Olive Oil & Vinegar Dressing, Cucumber (with Peel), Land O' Frost Premium Natural Hickory Smoked Ham, Lettuce Salad with Tomato, Onions. Snacks/Other: Old Santa Fe Trail Peppered Beef Jerky. more...
|
|
 Comments
The first thing that I would personally recommend is tracking EVERYTHING EVERYDAY. That way you can look back and tweak when you have a problem.
The second thing I would recommend is dietdoctor.com. The is no stone left unturned there. If you do happen to run into a question that you haven't found answered in the tons of info, there is a "ask the experts" section. The first month membership is completely free (like $9 a month afterwards). If you make it a priority, you could definitely get all of the info you need in that free month.
06 Dec 15 by member: FatGirlJenny
|
i weighed myself this morning but forgot to get my phone to take a pic of it, I got off the scale got the camera/phone and came right back to take the pic and gained 2 pounds. my phone is not that big. there is a 4 pound give or take in water retention weight that may have been the issue. keep going your doing awesome.
06 Dec 15 by member: nyamedamballah
|
AGREED Jenny! I tracked EVERYTHING that went into my mouth in the beginning. I also kept it very simple in the beginning so as not to be overwhelmed. Tracking kept me many a time from eating something as I couldn't bear to put it in food diary. Sometimes when I was "thinking" about eating something I would log it to see what the numbers would look like and if I just couldn't accept it, I would skip eating it and delete it off. It really helped me to actually "see" what was going in....
06 Dec 15 by member: Rckc
|
Also, Rhontique posted this link which I think is awesome reading!
The 8 Most Popular Ways to do a Low-Carb Diet
http://authoritynutrition.com/8-popular-ways-to-do-low-carb/
06 Dec 15 by member: Rckc
|
I agree, Rckc. I've had the same experiences. For someone who is carb intolerant, that one bite size Snickers can ruin an entire week of work.
06 Dec 15 by member: FatGirlJenny
|
Goggle article called "Why the Scale Lies" to learn about the natural fluctuations.
|
Oh well heck had I known all that I would've just kept going!! Oh well, now I do lol Sucks to be me!
Thanks everyone for the wonderful advice. I will take you up on it!
06 Dec 15 by member: Precious97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Precious97's Weight History
|