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RedLiS4ka
Journal
23 Mar 24
RedLiS4ka's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
1607 kcal
Fat: 59.90g | Prot: 58.50g | Carbs: 167.55g.
Breakfast:
Шаверно Шаверма в Лаваше.
Lunch:
Санто Стефано Шампанское.
Dinner:
Yami Yami Ролл Филадельфия .
more...
1687 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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RedLiS4ka's Weight History
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