Weigh In record (no journal entry) for 23 March 2024
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 44.60g | Prot: 92.20g | Carbs: 184.99g.
Breakfast: Camil Biscoitos de Arroz Integral, Bimbo Creme de Ricota Light, Ovo Frito, Growth Supplements Gcoffee. Lunch: Palha italiana proteica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido), Repolho, Cenouras. Dinner: Chocolate, Pizza de Queijo de Massa Grossa. Snacks/Other: Danone Iogurte Natural Desnatado , Maçãs Fuji, Quaker Aveia em Flocos, Josepha Geleia de Amora Zero. more...
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Gaining 0.4 kg a Week
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ka.bonatto's Weight History
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