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Beljanson
Journal
06 Dec 15
Beljanson's Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
66.7 kg
Lost so far:
53.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
477 kcal
Fat: 9.51g | Prot: 23.36g | Carbs: 67.49g.
Breakfast:
Granny Smith Apples, Tangerines (Mandarin Oranges).
Dinner:
Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater.
Snacks/Other:
Skinny Cow English Toffee Stick.
more...
1765 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Beljanson's Weight History
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