Akat's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

75.3 kg Lost so far: 6.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

1287 kcal

Fat: 68.14g | Prot: 48.38g | Carbs: 122.80g. Breakfast: Bagel. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Watermelon. more...

2546 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Akat's Journal, 05 Dec 15

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Akat's Weight History