Weigh In record (no journal entry) for 23 March 2024
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.71g | Prot: 51.83g | Carbs: 133.06g.
Breakfast: Piątnica Śmietana 12%, Lisner Śledź Atlantycki Bismarck, Whole Wheat Bread. Lunch: Date, Piątnica Mascarpone, Hortex Zupa Wiosenna 9-Składnikowa. Dinner: Sweet Cherries (Queen Anne, Bing), Chicken (Breast or Wing, Breaded and Fried, Light Meat), White Rice. more...
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Losing 0.5 kg a Week
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ladydown1's Weight History
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