Weigh In record (no journal entry) for 23 March 2024
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59.2 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.39g | Prot: 35.33g | Carbs: 146.31g.
Breakfast: Café com Açúcar, Bolinho de Arroz. Lunch: Bisteca de Porco Grelhada, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca. more...
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Gaining 1.0 kg a Week
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helena.gaos's Weight History
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