bkacky's Journal, 05 Dec 15

Weigh In record (no journal entry) for 05 December 2015

91.4 kg Lost so far: 12.1 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

303 kcal

Fat: 2.76g | Prot: 11.63g | Carbs: 70.40g. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Spinach, Tap Water. more...

2006 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours and 32 minutes, walking slow - 4 hours and 28 minutes. more...

Losing 5.1 kg a Week


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bkacky's Weight History