Weigh In record (no journal entry) for 23 March 2024
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 61.28g | Prot: 133.77g | Carbs: 223.94g.
Lunch: Sonnenblumenöl, Gekochtes Ei, Ja! Butterkäse, REWE Vollkornbrot Geschnitten. Dinner: Born Tomatenketchup , Gekochtes Ei, 3 Glocken Genuss Pur Spiralen, King's Crown Junge Brechbohnen. Snacks/Other: ESN Fruity Whey Isolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|