Weigh In record (no journal entry) for 23 March 2024
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151.8 kg
Lost so far: 19.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 41.58g | Prot: 98.85g | Carbs: 245.37g.
Breakfast: Lidl Kaurainen Patonki, Maitokahvi, HK Maksamakkara, Kartanon Korppukinkku, Ruisleipä. Lunch: PicaDeli Pestopastasalaatti, Rainbow Rasvaton Raejuusto 0,2%, Fazer Amica Liha-Makaronilaatikko. Dinner: Rainbow Rasvaton Raejuusto 0,2%, PicaDeli Pestopastasalaatti, Deluxe Sienirisotto. Snacks/Other: HK Kalkkunaleike, Lidl Kaurainen Patonki, Suolakurkut. more...
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4686 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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