Weigh In record (no journal entry) for 23 March 2024
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95 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 107.29g | Prot: 113.38g | Carbs: 183.62g.
Breakfast: X-Tra Maustamaton Rasvaton Rahka, Chiquita Banaani, Becel Gold, Myllyn Paras Kaurahiutale, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Majoneesi, Fazer Leipomo Focaccia, Majoneesi, Oolannin Uunirapeat Ranskalaiset, Oliiviöljy, Pirkka Grillatut Vihannekset, Vuohenjuusto (Pehmeä), Kanafilee. Dinner: Kotimaista Kevyt Kermaviili 6%, Apetit Kruunusekoitus, Findus Kevyesti Paneroidut Kalafileet. Snacks/Other: Oatly Ikaffe Kauramaito, Kahvi, Sokeri, Tuorekurkku (Kuorineen), Valio Polar Kevyen Kevyt 5%, HK Ohuen Ohut Kalkkunanfilee, Oululainen Hapankorppu. more...
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2564 kcal
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Exercise:
Bowling - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karjalatar's Weight History
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